depression treatment: March 2008

Monday, March 31, 2008

How to treat eczema?

Treatment works best when the patient, family members, and doctor work together. Treatment plans are based on: Age, symptoms and general health. You need to carefully follow the treatment plan. Try to notice what is or isn’t helpful. Symptoms usually improve with the right skin care and lifestyle changes. Atopic dermatitis treatment goals are to heal the skin and prevent flares. Your doctor will help you:
Develop a good skin care routine
Avoid things that lead to flares
Treat symptoms when they occur.
You and your family members should watch for changes in the skin to find out what treatments help the most.
Medications for atopic dermatitis include:
Skin creams or ointments that control swelling and lower allergic reactions
Corticosteroids
Antibiotics to treat infections caused by bacteria
Antihistamines that make people sleepy to help stop nighttime scratching
Drugs that suppress the immune system.
Other treatments include:
Light therapy
A mix of light therapy and a drug called psoralen
Skin care that helps heal the skin and keep it healthy
Protection from allergens.
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AGE AND THE EYE

Most changes in the eyes associated with increasing age are not a reflection of disease processes. However, they can have a significant effect on vision. Glaucoma is a group of diseases that can damage the eye's optic nerve and result in vision loss and blindness. However, with early treatment, you can often protect your eyes against serious vision loss. In the front of the eye is a space called the anterior chamber. A clear fluid flows continuously in and out of the chamber and nourishes nearby tissues. The fluid leaves the chamber at the open angle where the cornea and iris meet. When the fluid reaches the angle, it flows through a spongy meshwork, like a drain, and leaves the eye. Sometimes, when the fluid reaches the angle, it passes too slowly through the meshwork drain. As the fluid builds up, the pressure inside the eye rises to a level that may damage the optic nerve. When the optic nerve is damaged from increased pressure, open-angle glaucoma--and vision loss--may result. That's why controlling pressure inside the eye is important. kaufen levitra
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Chinese medicine.

The Chinese are known for their flawless complexions. They have always known what Westerners are now coming to acknowledge: that beautiful skin must be addressed both externally and internally. Facial rejuvenation acupuncture is based on the principles if Chinese Medicine. Historically, these treatments were used by the Emperor’s concubines in China to keep themselves youthful and radiant. Today, facial rejuvenation acupuncture is gaining a lot of popularity with those wanting to take years off their face, without the risks of more conventional treatments. A facial rejuvenation acupuncture series addresses all aspects of the individual’s health and beauty. On the surface, it improves facial tone by stimulating the muscles of the face and reestablishing firmness. This can improve the look of a sagging jaw line, double chin, naso-labial fold, drooping eyelids and can redefine cheekbones. Acupuncture also stimulates circulation in the face, improving facial color, under eye bags or circles, and a flushed face. By stimulating collagen production, individual lines and wrinkles can be diminished. Acupuncture affects the endocrine system and balances hormones. Balancing hormones can improve problems pertaining to the skin such as acne, oily skin, and dry skin.

Saturday, March 29, 2008

Double-Edged Depression

Home | Health | Mental Health

Double-Edged DepressionBy: Harvey D. Ong

In the modern world, depression can become a major problem for people who have low tolerance for stress and anxiety. Psychological and emotional disorders have the potential to effectively cripple a person socially and professionally, a situation that has drastic after-effects to the mental and physical make-up of even the strongest individual. The prospect of such a thing happening alone can be enough to frighten the career-conscious.

However, recent studies show an interesting connection between work (or lack thereof, in some cases) and the onset of depression. For many years, people have always equated being unemployed with the risk of becoming depressed, while stress and anxiety were linked to being employed. This is because of the obvious differences between the two states and the assumed effects such differences had on the average human mind. Being unemployed meant that someone was deprived of income and, in theory, a purpose in life. These things, according to the most prevalent view, are things that a person needs to feel fulfilled, with the lack thereof resulting in depression and other emotional problems. Meanwhile, being employed meant dealing with the pressure and the stress of meeting the demands of one's employer or customers. Yet, recent research has yielded results that these views might not be entirely accurate in today's environment.

For one thing, more and more people are becoming depressed despite having employment. While this has been a problem since the last decade, only recently has a study come to arrive at the conclusion that some people are becoming depressed because of work. According to the recent study, 7 percent of all full-time employees, with the numbers only being slightly lower in those who were employed part-time, had fought off bouts of depression at least once. This is a startling development, though unsurprising, given the nature of work and how employees are treated in the modern business world.

The statistics also had interesting disparities and variances between them. The most depressing types of work, according to the research, stems from people who work in the personal care industry, coming in at an alarming 11%. This is a large margin, particularly compared to the lowest-ranked industry, engineering, which only came in with around 4.3% of the total population having experienced depression. Age also appeared to be a factor, with younger employees having more frequent bouts with the problem than their older, more experienced counterparts. The unemployed, however, still remain more likely to develop depression than their employed counterparts, but only by a relatively small margin. 12.5% of all unemployed people develop depression, though this number is reportedly lower now than in the past decade.

However, the study is considered a little too broad by some. While the study did categorize employees by their general industry, it did little to differentiate them, a matter that is significant in terms of identifying factors that shape individual response to stress. For example, while a daycare nurse and a caregiver for the elderly work in the same industry, the exact nature of their jobs can be quite different. The same applies for scriptwriters and graphic artists, who have different jobs despite being in the same general industry. However, that apparent lack of distinction by job description and industry was not seen as a blow to the study's credibility. Instead, it was merely taken as a sign that more in-depth research is in order.

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Mental Stress and Poor Body Image Among Men

Home | Health | Mental Health

Mental Stress and Poor Body Image Among MenBy: EMMANUEL CHAVEZ

Having the perfect body has become a very serious issue for many men and women. While some say that it is usual for women to be body-conscious or potentially develop an eating disorder. Various studies suggest that these men developed this condition by seeing of images men with muscular and toned physique being shown in the television, Internet, and magazines. Because of these factors, the male community developed the desire to achieve the same physique that these celebrities possess. Body dysphoria is used by many medical experts to describe feelings of sadness, depression, and self-hate as a result of one's appearance. This condition now affects countless individuals around the world.

Individuals with dysphoria tend to over-train, not minding the effects that may take place in the long run. Oftentimes, these men see themselves as being thin and scrawny. Their goal to become more muscular becomes more intense and will do everything to achieve their wanted physique. They are in a hurry to achieve their ideal physique that they have disregarded the effects that over-training may bring. Over-training can cause physical and mental illness because the excessive intensity of training does not give the athlete or individual enough time to rest and recover. This incident is common in weightlifters, runners, and other athletes. Studies show that about 10-20% of athletes over-train.

The mental stress that are encountered by athletes may also impair the body's immune function. Expectations of coaches, family members, and other people can contribute to a drop in performance and the increase of acquiring infections. Injuries, the actual stress of competition may all aggravate psychological stress. Diminished immune systems encountered by athletes are resembles those that are experienced by people who undergo hypertension and sleep deprivation. In recent studies, highly stressed individuals had high incidences of respiratory ailments over a period of six months compared to unstressed individuals.

Aside from impaired immune system, men who over-train may also experience a temporary reduction in sperm count and quality which may lead to temporary infertility. This happens because the body literally kills itself during training and needs time to recuperate to build muscles and improve the body. Too much or too intense physical activity may reduce the level of hormones in the bloodstream and adversely affect sperm production. Sperm quality and production may return to normal after three days.

Aside from over-training, individuals who have body dysphoria also shows signs of depression, decreased level of performance at work or school due to low concentration, and social withdrawal. In addition, body dysphoric men may feel that they do not measure up to the standards that are portrayed in the television, magazines, and the Internet. They may find some parts of their body to be something to be ashamed of.

Some signs and symptoms of body dysphoria may include the following:

Excessively frequent checking of one's body or appearance in the mirror;
Constantly flexing the muscles in efforts to gauge progress levels;
Consuming vast amounts of foods in attempt to get larger;
Avoidance of going out because of the belief that one doesn't look good;
Wearing large, baggy clothing to hide one's appearance;
Spending an overabundance of hours in the gym, trying to bulk up;
Not taking compliments well; and
Talking negatively about one's appearance.

Individuals who suffer from body dysphoria and other psychological disorders should talk to health professionals to talk about their condition. These people should also abstain from magazines, television programs, Internet sites, and other forms of media that promote feelings of "measuring-up" what one sees. If this condition is treated in early stages it might be much easier to overcome.

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Thursday, March 27, 2008

Is Panic Attack a Mental Illness?

Home | Health | Mental Health

Is Panic Attack a Mental Illness?By: Chris Crawley

There is a common conception that categorizes a panic attack as a mental illness. In order to properly understand whether or not this is true we need to take a look at what a panic attack really is. Also, we have to analyze what is the cause behind such manifestations and see how that has an impact on one's body.

Panic Attack?

Panic attacks are usually defined as being a discrete, sudden feeling of very intense fear, anxiety and feeling of discomfort. Usually it is also linked with several different cognitive and somatic symptoms. It is a condition that normally shows an abrupt onset and usually no obvious reason can be observed.

These attacks are considered to be a fight or flight that are flooding the body with several different hormones (mostly adrenalin) in order to aid the body when feeling a need to defend the body from harm.

Ordinarily panic attacks last about 10 minutes. There are of course variations to this, from as small as 5 minutes to severe anxiety attacks that can last several hours.

Sometimes when a person suffer from panic attacks, he/she can also experience anticipatory anxiety, which can happen between panic attacks.

Different individuals will get different affecting levels from panic attacks. Those that already got through many in the past might also be able to eliminate the panic attack without even anyone noticing that it might have appeared.

On the other hand, individuals that suffer from panic attacks for the first time will usually call for emergency services as they might be thinking they are having a nervous breakdown or even a heart attack.

What Causes Panic Attacks?

There are several different causes for anxiety and panic attacks. Once we study them we'll see whether panic attacks can be considered as mental illnesses.

We need to analyze the cause in order to understand the effect with any medical condition out there, including this one. First off we have long term, predisposing causes, mainly based on heredity.

There are some panic disorders that might run in families and inheritance genes can play an important role when determining who might suffer from panic attacks in the future. Of course one must understand that a person can suffer from panic attacks even if you did not have any previous cases in your family.

Panic attacks can also be caused by different biological causes. These include, among many others, inner ear disturbances, mitral valve prolapse, Vitamin B deficiency, Wilson's Syndrome, post traumatic stress disorder, obsessive compulsive disorder, hypoglycemia and hyperthyroidism. Also, when a person is met with a phobic situation or a thing that can cause phobias it can cause a panic attack.

Some situations might also cause short term triggers for panic attacks. This includes personal loss, a significant life change, different stimulants like nicotine and caffeine, drugs like marijuana or psilocybin and so on.

Side effects of some drugs can also cause panic attacks. Ritalin is one example, but it's not certainly the only one. There are two possible outcomes in this situation.

Panic attacks can be noticed to appear only when the patient gets the first medication or it can continue even after continued use. As living with panic attacks caused by drugs can be very difficult it is recommended that alternative medication routine is researched. The early stages of use of SSRIs can cause increased anxiety as well.

Those who are suffering from Hyperventilation Syndrome are also prone to develop panic attacks. Chest breathing is known to be a cause for over breathing as excess in exhalation of carbon dioxide when compared to the oxygen in your blood will cause this over breathing.

There are also cases when a person who suffered a panic attack in the past is more likely to get a new one when a certain situation that is similar to that which was seen at the first attack takes place.

This can mean that a person can get a cognitive or behavioral predisposition towards getting a panic attack in different situations. Pharmacological triggers can also have a direct impact.

There are different stimulants, depressants, chemical substances that have the power of pharmacologically contributing to a list of possible triggers. The most common examples can be given in alcohol, amphetamine or caffeine but there are many more that could be mentioned.

In a case like this, individual who suffers from panic attacks might possibly develop a phobia for a certain drug or different chemicals.

Conclusion - Are Panic Attacks Mental Illnesses?

As all can see from the list of causes attached to panic attacks we can sum everything up with a simple conclusion: No, panic attack is not a mental illness.

On the other hand, we could say that there are similarities but the best we can do is to consider them coincidences and the medical condition at hand is simply a cognitive or somatic behavioral situation that has a damaging impact on the human body.

In order to treat it, some practices have been developed and a giant step towards curing the person stands in getting him to confront the external elements that are causing the anxiety episodes.

Treatment options are different exactly based on the cause and the trigger, together with an analysis to the seriousness of the panic attack exhibited. Usually treating the problem is relatively easy but there is also the chance that it might require months of treatment and strong medication in order to end up with completely removing the situation of suffering from a new panic attack.

Also, although panic attacks are not a mental illness, they can be cured in some circumstances with the aid of mental processes based on the power of the human mind. Relaxation techniques for instance have had a huge success in dealing with patients suffering from the condition.

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Worrying for the Sake of Worrying

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Worrying for the Sake of WorryingBy: Harvey D. Ong

Picture waking up in the middle of the night, terrified that something is going to happen, even though your wife is comfortably asleep beside you, your daughter is tucked away in bed, you just got promoted, and your finances are at their most stable in years. Worrying about anything in such a situation is rather unnatural, which only compounds the worries of the people that do wake up under such conditions. Moments that cause undue fear and anxiety such as this, according to statistics, are actually on the increase, even as the quality of the average person's standard of living seems to be going up.

Things like fear and anxiety are natural reactions that humans revert to whenever they are threatened in any sense, whether physically, emotionally, or otherwise. Fear is a natural response for any number of things that can occur in everyday life. It usually manifests when there is a threat or a perceived threat, but more and more people are experiencing fear that has no cause. This is not like the phobia, which needs to be triggered by something that had caused the person some form of trauma in the past, but something that may be much worse. More and more people are admitting that, despite the lack of any real causes for such concern and worry, they can't stop themselves from feeling as if something is going horribly, horribly wrong.

A number of people are starting to show signs of having unfounded worries and concerns, oftentimes even after explaining to themselves that there is nothing to worry about. Most people can understand feelings of anxiety when there is some sort of problem on the horizon. People psychologically expect things to happen when there are signs that point to such a thing happening, but that doesn't explain why more and more people are starting to have bouts with anxiety when there is nothing wrong with things as they are. As previously mentioned, this undue worrying can sometimes compound on the problem already, making things seem worse than they actually are.

According to some psychologists, people have conditioned themselves to expect a "drop" whenever life is good, reflecting the way a roller coaster ride works. This "what goes up, must come down" mentality is sometimes seen by some as a good way to soften the blow if (or when) a major negative event occurs. However, psychologically speaking, it doesn't do diddly-squat and, what's worse, it actually can prevent someone from enjoying the positive things in life. The fact that this problem doesn't really need any sort of concrete or special trigger (even just waking up in the middle of the night for no reason can cause a fit of worrying) just makes it that much harder to deal with.

Some people welcome the worrying and the uncertainty that this brings, seeing it as some sort of twisted motivator to get things done and make sure everything is in place. However, this is not advisable because it can do untold damage to one's psychological and physiological well-being. Some extreme cases show that engaging in this too much can result in a number of mental health disorders, not the least of which is paranoia. Also notable is the fact that people who worry so much tend to visit the doctor more often than people who are generally calm and relaxed.

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Friday, March 21, 2008

The main health problem of millions people.

A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. Tension headaches are due to tight, contracted muscles in your shoulders, neck, scalp, and jaw. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them. Headaches can be triggered by chocolate, cheese, and monosodium glutamate (MSG). People who drink caffeine can have headaches when they don't get their usual daily amount. Holding your head in one position for a long time, like at a computer, microscope, or typewriter Poor sleep position Overexerting yourself Clenching or grinding your teeth Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.
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Friday, March 14, 2008

Mood Disorders Might Be Genetically Linked

Home | Health | Mental Health

Mood Disorders Might Be Genetically LinkedBy: Harvey D. Ong

Everyone's just a little bit crazy on the inside, or so the saying goes. If the statistics are anything to go by, then the old saying is rather accurate. Studies show that everyone has fought off a mental illness at least once, usually in the form of a mood disorder, like depression or social anxiety disorder. In fact, most people have experienced a bout with mood disorder at least once in their lives without even being aware of it, particularly in the case of people who have suffered from seasonal affective disorder. These problems are quite common and, in most cases, go by without causing any truly permanent damage to a person if they were only around for a short-term period. It is the long-term cases that tend to cause worry, especially in the case of a mood disorder like depression.

Recent studies have come to indicate that parents who have a mood disorder are likely to pass them on to their children. There is only a little evidence at the moment and the theory has no definite proof yet, but it is an idea that is gaining ground. It is known that bipolar disorder, a mood disorder like depression, is something that can be passed on genetically. Research conducted by Johns Hopkins has found that other disorders of this type are genetically linked to bipolar as well, with panic disorder, depression, and panic attacks being listed. The results have implied that, like bipolar, these conditions may be inherited genetically and might be triggered by the same genetic factors as bipolar. While the data does not point out which particular genome or strand is responsible, it is considered a great step forward in understanding and treating the problems.

Findings show that there was an increased risk for children of parents who had bipolar disorder, with later findings showing that they developed other types of mood disorder later in life. The risk, according to tests, increased if both parents were bipolar cases. This genetic link has many scientists and experts in the field of mental health intrigued, particularly because of the nature of what the study was observing. Symptoms of any sort of behavioral or mood disorder can vary drastically from person to person, even if the subjects are all from the same family. Some argue that while genetics may trigger or increase vulnerability to it, it cannot be the sole factor, nor can it be as important a component as some believe.

Another complication in ascertaining the genetic link comes in the form of overlapping symptoms. One disorder can manifest the symptoms of another in the same person, even if that person only has one. So someone that has bipolar can manifest symptoms similar to panic, but that is only bipolar that bears the appearance of panic, not panic disorder in itself. This has not only made it difficult for mental health professionals to ascertain what the problem they're dealing with is, it has also made verifying the results of the study (if not the veracity of the study itself) very difficult. With very little way to ascertain the certainty of the results or the data that led to them, the genetic link remains speculation, even if further study is being considered.

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Harvey Ong is currently working as a writer-researcher for an online pharmaceutical company. He also regularly writes articles on psychology, medical innovations, and alternative health practices. DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma | Buy Tramadol

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Considerations for Psychoactive Medications

Home | Health | Mental Health

Considerations for Psychoactive MedicationsBy: CECILL ARTATES

A lot of older people in America who live alone usually take medications to deal with loneliness. People who are overworked or overstressed, and people who have gone through depression also use these medications which supposedly eliminate the suffering caused by psychological conditions. These medications are called psychoactive medications.

Medications that effect mood or behavior are known as "psychoactive." This includes those medications that are given for non-behavioral reasons. For instance, some of the medications used for high blood pressure, and some medications sold over-the-counter for colds and flu, can be psychoactive for a few of us. Psychoactive medications are drugs that, when prescribed and used prudently, can reduce or eliminate the suffering caused by psychological conditions such as anxiety, insomnia, depression, psychosis, and bipolar affective disorder.

Many people use psychoactive medications, with or without prescriptions, to cope with the problems of their daily lives. However, psychoactive medications should generally prescribed by physicians. One of the most common conditions for which psychoactive medications are prescribed are sleep disorders.

When a person has trouble sleeping, he or she may be experiencing insomnia. Both anxiety and depression can cause insomnia, among many others. When this specific cause is known and treated, the person's sleep patterns generally return to normal. When insomnia gets persistent, sleeping pills may be appropriate. Although a person can sleep while under these medications, the sleep induced by the drug will not be the same as that of natural sleep since the drug suppresses brain activity.

Prescribing psychoactive medications for children and adolescents requires the judgment of a physician, such as a child and adolescent psychiatrist, with training and qualifications in the use of these medications in this age group. Certainly, any consideration of such medication in a child or infant below the age of five should be very carefully evaluated by a clinician with special training and experience with this very young age group. Any child or adolescent for whom medication is a consideration requires an evaluation of the psychiatric disorder, including the symptoms, and any other medical conditions, family and psychosocial assessment and school records.

Moreover, rest homes have become a major component of the health care system for frail elderly persons and psychiatric patients. Although psychoactive medications are frequently used in rest homes, there is little detailed information about the extent of such use, its supervision, or its effects. In a survey of a random sample of 55 rest homes in Massachusetts, it was found that 55 percent of the residents were taking at least one psychoactive medication. Antipsychotic medications were being administered to 39 percent; of these, 18 percent were receiving two or more such drugs.

The effects of psychoactive medications vary with their chemical composition, the doses in which they are taken, and the sensitivity of the person taking them. Taking other psychoactive substances in combination with psychoactive medications can be dangerous, especially because some of the interactions among these substances are not well understood.

It is best to remember that psychoactive medications should not be taken from old prescriptions without seeing the doctor first. These drugs should not be given to anyone else as prescription is individualized and personal.

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Some Symptoms of Stress

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Some Symptoms of StressBy: doclind

There are many symptoms related to stress. It is only when our mind and body does not overcome the amount of stress that we have many symptoms of stress.

Symptoms of stress can be a death sentence. Stress symptoms can include adrenal fatigue and this is why it is very difficult for the person to rebound.

Are symptoms bad?

Symptoms are helpful -- if we listen and learn from them. Stress symptoms speak volumes about a ability to cope with life. The symptoms of stress are symptoms related to one of the main causes of stress: physical, electromagnetic/geopathic, thermal, allergies/sensitivities, toxins/poisons, nutrition, and emotions.

Emotional stress is what people consider when they think about stress. Emotional health is paramount to your health and well-being. To understand your stress you have to take time to understand your emotional state. When you do you can change it for the better.

Name one symptom and it is related to stress. We all have stress symptoms. This is a part of life. How we each deal with stress in our lives leaves clues to our quality of life. Symptoms speak volumes to how we deal with life.

You want to be more specific? Your heart beat is related to stress. At rest it beats to pump blood through your body. The more you work, the harder it beats and when you really over-do it, it can't keep up with your demands.

Physical stress, emotional stress, and nutritional stress all exhibit symptoms of stress in different parts of the body and mind.
The question isn't all the symptoms of stress that society keeps chasing. It is in finding the cause of stress related to your symptoms. Remove the cause of your stress and you remove the affect of your stress.

How to remove the cause of your stress takes work and dedication. There are some tools that work and some things you can do that will increase your stress. Find what works for you and make a stress management plan for a lifetime.

Stress is a normal response of your body to situations that you perceive as 'dangerous'. We all have amounts of stress every day that we each have to deal with.

Etch this into your brain: Any symptom you have is stress related to some degree or another!
A great practice to get into is to correlate the symptom you have to a particular stress. Is your symptom related to lack of sleep, bad food, insufficient exercise, or emotional stress?

Can you even identify your stress? Is your stress buried deep?

When you ask pointed questions about your symptom and your stress you might find an answer you need to move beyond your current level of health.

Physical symptoms of stress are virtually any symptoms that show up. Physical symptoms are a mirror from the body to the stress the person is going through. Chronic stress brings with it many of the physical symptoms you are probably dealing with today.

Symptoms caused by stress go through many physiological changes.

The first effect on the body is that blood is diverted from less vital to more vital organs. Over time and amount chronic stress, less blood in a certain area causes that area to become malnourished. Then this body part may give physiological symptoms.
All due to a stress response and reaction by the body. The cure? Remove the stress--THEN attend to the physical symptom.
After a period of time, your body will nourish the non-vital area once again and the body will heal. Can you see why addressing the physical symptom of stress without finding the cause of stress is foolish?

The first hallmark sign of the body's reaction to stress is dysfunction of the adrenal glands; an adrenal enlargement. These are the stress glands of choice in the body. These glands literally become fatigued and "stressed". Caffeine, sugar, inactivity, emotional stress, physical stress all have a profound effect on the adrenal system and lowers any chance of dealing with stress.

The second effect in reaction to stress is the activity of the lymphatic system; an intense shrinkage or atrophy of the thymus, the spleen, the lymph nodes and lymphatic structures throughout the body. They cannot keep immune surveillance. Do you know people who are always sick? Check out their stress and you'll find a correlation.

The third effect of stress on the body is bleeding or deep irritation to the lining of the stomach and intestines. They literally ulcerate. Stomach ulcers. Intestinal ulcers.

It is when the mind and body does not overcome the amount of stress that we have effects of stress show up on the body.
Are symptoms of stress bad? If we listen and learn from our symptoms we can lessen the effects of stress and become healthy.

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Thursday, March 13, 2008

Cancer radiation treatment.

Treating cancer can be very complicated, and it is difficult for even the most educated patients to be sure they have the best care. The treatment varies based on the type of cancer and its stage. The stage of a cancer refers to how much it has grown and whether the tumor has spread from its original location. If the cancer is confined to one location and has not spread, the goal for treatment would be surgery and cure. This is often the case with skin cancers. If the tumor has spread to local lymph nodes only, sometimes these can also be removed. If all of the cancer cannot be removed with surgery, the options for treatment include radiation, chemotherapy, or both. Some cancers require a combination of surgery, radiation, and chemotherapy. Although treatment for cancer can be difficult, there many ways to keep up your strength. If you have radiation treatment, know that it’s painless, usually scheduled every weekday. You should allow 30 minutes for each treatment session although the treatment itself usually takes only a few minutes. You should get plenty of rest and eat a well-balanced diet during the course of your radiation therapy. Skin in the treated area may become sensitive and easily irritated. Side effects of radiation treatment are usually temporary and vary depending on the area of the body that is being treated.
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Tuesday, March 11, 2008

Social Anxiety Disorder: Holiday Spoiler

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Social Anxiety Disorder: Holiday SpoilerBy: Monch Bravante

The scent of crisp pine and the cold December breeze are unmistakable signs that the holidays are just around the bend. And while the season of merriment is fast-approaching, various social activities are looming, which most shy people are dreading to avoid. Worse, the holiday season is a time of year when feelings of love, joy, grief, and anxiety tend to be exaggerated.
Shy people are preoccupied with thoughts of self-consciousness and insecurity. They always feel that others are looking at them with scrutiny. A feeling of falling short of expectations. What shy people don't realize is that other people can feel just as uncomfortable at social events as they are.
Shyness is characterized by a feeling of discomfort or inhibition at social situations that interferes with our ability to enjoy, to perform at the level we are capable of, or causes us to avoid social situations altogether. It is a form of excessive self-focus, a preoccupation with one's thoughts, feelings, and physical reactions. Shyness may range from mild social awkwardness to totally inhibiting social phobia, more commonly known as Social Anxiety Disorder (SAD).
Social phobia is a form of anxiety disorder characterized by an unreasonably overwhelming anxiety and excessive self-consciousness in everyday social situations. Social anxiety disorder can be limited to only one type of situation, such as a fear of speaking in formal or informal situations; or eating and drinking in front of others. In its most severe form, a person may experience symptoms almost every time they are around other people. Physical symptoms include blushing, sweating, trembling, nausea, rapid heartbeat, dizziness, and headaches.
Social anxiety disorder can make people become very apprehensive when meeting other people for fear of being scrutinized and rejected. Just like shyness, people with SAD are afraid they will commit mistakes and will look stupid in front of other people. But the difference is, people with SAD have an almost ever-present anxiety. They develop avoidance patterns to make their world smaller but safer, hindering their career and social progress.

People with social anxiety disorder suffer from distorted thinking, including false beliefs about social situations and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the person's normal daily routine, including school, work, social activities, and relationships.
By facing their fears and acquiring conversational skills, shy people can eventually overcome their shyness. However, exposure to fearful situations fails to desensitize people with SAD. They are enveloped by "the fear of fear itself."
Thanks to modern technology, new and improved treatments are being developed for social anxiety disorder. Known as the gold standard of treatment, Cognitive-Behavioral Therapy (CBT) is most commonly used to treat people with situational anxiety, which is characterized by specific fears, such as giving a speech, making phone calls, or talking to salespeople. CBT helps people change the way they think, behave, and deal with their anxiety. It guides the person's thoughts in a more rational direction and help the person stop avoiding situations that once caused anxiety. It teaches people to react differently to the situations that trigger their anxiety symptoms. Therapy may include systematic desensitization or real life exposure to the feared situation.
For chronic, generalized social anxiety disorder, CBT may be combined with antidepressant or anti-anxiety drug therapy. Counseling to improve self-esteem and social skills, as well as relaxation techniques, such as deep breathing, may also help a person deal with social anxiety disorder.
Although there is no single known cause of social phobia, research suggests that biological, psychological and environmental factors may play a role in its development. And while social anxiety disorder cannot be prevented, seeking help as soon as symptoms surface can help make therapies and medications more effective.
So when the holiday parties start rolling, remember to focus not on yourself to enjoy your fears away.

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Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
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Phobias: Irrational But Real

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Phobias: Irrational But RealBy: EMMANUEL CHAVEZ

Very few people can claim that they are not afraid of real, live snakes. Unless one is a snake charmer, the sight of a snake can easily bring terror in the hearts of most people. While there are those who can even make a pet out of these venomous reptiles, many of us would still find it difficult to get near a tamed or caged serpent.
There is nothing wrong with this fear. But when a mere mention or picture of a snake would send a grown-up man shrieking in hysteria, something could be terribly wrong. Such fear becomes a phobia, an intense but irrational fear of something that poses little or no actual danger.
Ophidiophobia, or the fear of snakes, does not only refer to the fear of actual contact of live snakes, but also, even in the absence of actual live snakes, such as seeing them only in pictures, on t.v., or just a mere mention of snakes that may actually cause a full blown panic attack.
While phobias may be irrational, they are real and serious disorders, which can be treated. People should not be ashamed why they experience such unusual fear and anxiety. People with phobias, especially adults, are always aware that their fear doesn't make any sense. Indeed, they recognize that the fear response is exaggerated. Yet, facing those fears is not an easy task for them.
An adult with arachnophobia, or fear of spiders, may recognize that a spider in front of him is not poisonous but the feeling of aversion is something he can't help. This kind of people cannot go into their backyard for fear of spiders. In extreme cases, they may even think that crossing the streets isn't safe from spiders, thus, making their world smaller and smaller.
Fear is a basic emotional response to a potential danger that is usually connected with pain and anxiety. We fear something because we sense an impending danger. And if the fear is valid, it helps us avoid the danger that is bound to happen. However, when fear is irrational, something that is excessive and unreasonable, then it becomes a phobia. The person suffering from it is living with fear and anxiety. When fear starts getting out of hand and begins to interfere with daily normal functions, it's about time that the phobia is addressed. Such fear is causing a level of impairment physically and psychologically.

Many people think that phobias are formed by nature and nurture. Some people think that fear has a primal source. Others relate a negative or traumatic experience to the core of their phobia. While no one can exactly tell the origins of phobias, they are definitely a type of mental illness. Researchers are still at work to determine how much genetics and environment affect or influence the development of a mental illness.
Another theory is that certain things trip wires in our brains. As we get older, most of us outgrow these fears. Some of us don't. And some of us apparently have extraordinarily sensitive fear alarms. Advances in research make it possible to override phobias with new learning, improved treatments, and effective therapies. The goal is not to disconnect the fear but to overcome it with new learning that overrides the unde251554

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Sunday, March 9, 2008

Trouble Spotting the Symptoms of Anxiety

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Trouble Spotting the Symptoms of AnxietyBy: Harvey D. Ong

Anxiety is a widely recognized problem, with millions suffering from the potentially debilitating condition every year. There are millions more that are becoming victims to this problem. The situation has gotten to the point where modern medicine has come to recognize it as being among the most widespread mental health conditions in the world, ranked roughly alongside problems such as depression and stress. This particular problem is something that most people are aware of, but there is a problem. As with any other condition that becomes a major concern, there are a lot of people that know about it, but there are not a whole lot that fully understand the range of the symptoms of anxiety.

The symptoms of anxiety can range from being mild and innocuous, to severe and debilitating. Most people simply associate anxiety with fear and nervousness. While both are aspects of the problem, they are not the only details that can show that someone is experiencing or suffering from the condition. The sad reality is the average Joe fails to realize that anxiety can also manifest physical symptoms and that these symptoms are frighteningly easy to ignore, especially for the casual observer. The symptoms of anxiety, physical or otherwise, that are obvious are usually the type that manifest only once the problem is a major concern and not during the early stages, where anxiety is easiest to treat.

The major physical symptoms of anxiety include can include something relatively innocent, such as blushing or flushing of the face. This ties in with the emotional games that the condition can play on a person, though an increased heart rate and mild palpitations are also possible. Some people have reported a fierce choking sensation during anxiety attacks, while others reported dizziness, mild nausea, and feeling as if they were about to faint. These signs are all extant in anxiety, but most people are likely to disregard these signs as natural components of being scared or nervous, thus causing them to be ignored until it is too late.

Feelings of fear and nervousness are amplified and worsened by anxiety. For some, the problem presents itself as a constant that needs to continually be fought. In most cases, though, the problem is firmly rooted in the specific situations that the victim finds himself in. Occasions that cause fear or nervousness, along with the usual signs, can be magnified to a higher level by the condition, making it nearly impossible to discern the symptoms of anxiety from the usual ways a person reacts to fear. An increase in the usual levels of a person's self-awareness is also fairly common for people who suffer from anxiety, such that they might seem overly self-conscious to the casual observer.

Much like depression, anxiety is one of those problems that often ends up being ignored or overlooked. The fact is that most people find it difficult to discern between natural reaction to fear and the level that is caused by anxiety. In truth, most experts also find it difficult to discern between the two without some sort of formal, structured test designed to detect the subtle nuances between the two.

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Harvey Ong is currently employed as a researcher for an online media company, currently writing about pharmaceutical products and herbal remedies. He is also an amateur paleontologist and has a collection of various animal toxins.DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma | Buy Tramadol

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Overcoming Apprehension about Attending Therapy - By : Jennifer B. Baxt, LMFT, LMHC
Self-Injury - A veiled addiction - By : Zathyn Priest
The Tie That Binds Sleep And Sanity - By : Abbey Grace Yap
Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
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Thursday, March 6, 2008

Self-Injury A veiled addiction

Self-Injury - A veiled addiction

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Self-Injury - A veiled addictionBy: Zathyn Priest

Agitation rises inside a mental pressure cooker until the panic hits a state of overload. Fear, grief, confusion, anxiety, and bewildered disorientation - it throws the mind and body into a state of unbalance, a state of lost control. Lost control is a red flag to dangerous or frightening repercussions, real or imagined. One is completely vulnerable unless the panic is brought back under control swiftly; enough to allow clear thought and react with a calm mind in the presence of threat.

How can the victim of such overwhelming feelings quickly and reliably regain a manageable baseline emotional level, a level in which the panic is subdued adequately for the mind to once again think clearly enough to save the body should it indeed need rescuing from danger? Causing physical injury to oneself, enough to cause tissue damage, very rapidly controls what was out of control. This is the basis for self-injury.

In many cases it is a primitive coping mechanism to avoid suicidal intent. How do I know this? Because I've been a 'cutter' for years. I certainly don't advocate self-injury and I do not encourage others to do it. I abhor the images freely available over the Internet glamorising self-injury. Believe me, there are many of those distasteful images out there. Self-injury is not glamorous, it is not fun, and it should not be splashed across the Internet as though it's the mental illness equivalent of a rock star.

Self-injury is highly addictive and equally as highly misunderstood. There are cases of people self-injuring as a show of self-hatred and there are cases of people doing it purely for attention. What I'm writing about is self-injury used to save the mind from itself. Used to calm and rationalise, to flick the switch of suicidal intent off long enough to regain restrain and save oneself.

Anyone who self-injures, and has been 'outed' as a self-injurer, will tell you they've heard the following remarks - 'You're crazy!', 'What a stupid thing to do!', 'You're only trying to get attention!', etcetera ad nauseam. Even some so-called medical professionals have the same dark ages mentality. However you will find most who self-injure go out of their way to cover up what they've done and try to explain it away. 'I broke a glass while doing the dishes', 'the cat had a tantrum', 'I jammed my fingers in the car door', or 'I burnt my hand on the oven', for example. They'll cover their injuries with a bandage and brush off any curious inquiry with a change of subject. This more or less proves the behaviour does not fall into the attention-seeking category.

So why and how does it work? I'll speak from my own personal experience. It works by altering the mood and draws focus off the emotional stress by providing physical pain instead. There is a theory it releases endorphins, the 'feel good' hormone, and as such the endorphins can lower serotonin, the 'not so feel good' hormone. Higher levels of serotonin cause depression and anxiety; precisely the reason anti-depressants are serotonin blockers. The mind is a weird and wonderful contraption. It will attempt to save the body in any way it can, even whilst it is in the centre of an emotional hurricane. It will revert to primitive methods when it's fully aware how rapidly it can gain results. Self-Injury is not a sign of insanity or psychosis; it is generally a clear sign of the victim trying to regain rationality. When we self-injure we know exactly what we are doing and why. We know it will work and we know we will get back to that baseline level.

Why not just have a good cry and get it out of your system? Why not have a rant and vent all the anger and get it over with? If you're furious with someone, tell them! If you're grieving, allow yourself to grieve beneficially! More questions and statements heard by those who have been outed.

Again I'll speak from personal experience. Not everyone has learnt how to convey emotions constructively. Some of us were raised in an environment where expressing our feelings, be them anger, fear, grief, confusion, was decisively discouraged and/or resulted in consequences, usually some form of punishment or debasement. Sometimes this negativity came from parents, sometimes peers, sometimes teachers, and sometimes by all of those people. Rather than risk punishment or humiliation, we learn to bottle our opinions and feelings inside of ourselves and don't dare uncork that bottle. If parents, or other close influences, were a poor role model in regards to handling stressful situations, how can a child learn the right way to cope when they become an adult? You cannot speak English if you were only taught Latin. Children are a reflection of their upbringing, a sponge absorbing all the information around them whether that information is good, bad, or indifferent. One sibling may grow up introverted and subject to developing something like self-injury, while the other may grow up to defend themselves arrogantly, forcefully, violently, or perhaps develop other addictions such as drugs or alcohol. Certain personalities reflect in unique ways and each character builds separately.

Self-Injury is very much a veiled addiction and it's one most self-injurers are ashamed over. I used to fall into that category of shame. I don't any longer. It angers me when I hear ignorant comments and I've learnt over the years how difficult this problem is to explain to another. For years I didn't seek help when I was told by a psychiatrist to just, 'Take a carving knife to myself, do the job properly, and get it over with'. Hence it was a long time before I trusted another psychiatrist to be more understanding and offer me practical diversion techniques. I used to self-injure on a regular basis, several times a month when I was younger. Now I'm able to control the urges far better than I used to and can put those diversion techniques into practice. Soothing music works for me quite effectively.

Once addicted it is tough to break the habit alone, just like any other addiction. Remember, self-injury alters the brain chemistry just like a drug will. Endorphins are called 'feel good' hormones for a very good reason. Self-injurers do not experience an elated high as a result of hurting themselves in the same way a cigarette doesn't provide an elated high for the smoker. Smokers tend to light up more when anxious simply for the sense of relaxation a cigarette can bring them. What a self-injurer gains from it is the sense of control, a lull in the eye of the hurricane, a chance to bring about the feeling of being able to protect ourselves with lucid thinking. Our pain or anxiety isn't cured, it doesn't go away, but we can manipulate it back into reason. We can rescue ourselves from it, if only briefly.

The main thing people need to understand is that self-injury is NOT a failed suicide attempt. It is quite the opposite in fact; it is a successful suicide distraction. If you, or anyone you know, self-injures then you need to seek help for yourself or for them. Learning to express emotions beneficially, retraining the brain to speak English not Latin, takes time, patience, and understanding. Overcoming self-injury is a tough road littered with obstacles along the way. It is difficult to not succumb to the temptation when you know how well it works in relieving unbearable stress.

To survive in the long run, self-injury is not the answer for it's merely a quick fix with no long-term benefit. Another thing I know from experience. Sooner or later the knowledge hits us...we're trying to regain power of emotions by way of lost power to an addiction. Sure, it is far easier to hurt ourselves physically than endure months or years of therapy to uncover the underlying cause of our pain and/or stress. It's far easier for a smoker to light up a cigarette than endure withdrawal. What are we - the self-injurers of the world - left with if we don't seek help? We're left with scars on our body that mirror only too perfectly the scars of our minds.

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Regression Information - By : Svoboda
Overcoming Apprehension about Attending Therapy - By : Jennifer B. Baxt, LMFT, LMHC
The Tie That Binds Sleep And Sanity - By : Abbey Grace Yap
Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
Trouble Spotting the Symptoms of Anxiety - By : Harvey D. Ong
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Mood Disorders Might Be Genetically Linked - By : Harvey D. Ong
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The Tie That Binds Sleep And Sanity

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The Tie That Binds Sleep And SanityBy: Abbey Grace Yap

What is sleep?
All living things require sleep. It is the natural state of rest observed not only by human beings but also by other species of the animal kingdom. An adequate amount of sleep is important for one's health and survival. It is during sleep that the body is recharged for another day of work.

Sleep has five stages. The first four stages are part of the non-rapid eye movement (non-REM) phase of sleep. The last stage is the rapid eye movement (REM) sleep. Stage one is the transition period from wake to sleep. Stage two is the intermediate level of sleep. Stages three and four are referred to as deep or slow wave sleep, with stage four as the deepest phase of sleep. The fifth stage of sleep, the REM stage, is the part of sleep where people have dreams. The term rapid eye movement was coined from the fast movement of the eyes during this phase of sleep.

Studies have been done to find a link between sleep and certain psychological conditions. It was found out that there are two sleeping difficulties that are related to psychiatric conditions. These are:
· Insomnia. A sufferer with this sleeping condition has difficulty falling or remaining asleep. Insomniacs usually complain that sleep is never restful for them. This condition can be classified as acute or short-term, or chronic, wherein the condition lasts for over a month).
· Hypersomnia. A patient who has this condition feels extremely sleepy throughout the day. Hypersomniacs usually sleep long during the night and still take multiple naps throughout the day. Even though patients sleep long, they are still complain that they are not refreshed.

What are the different psychological disorders related to sleeping problems?
As was mentioned above, sleeping disorders have been linked certain mental disorders. Here are some psychiatric conditions that are commonly related to having sleeping disorders.
· Generalized anxiety disorder. A patient with this condition displays frequent patterns of worrying about things. Patients find it difficult to sleep because of the thoughts that swin inside their minds.
· Panic disorder. A patient often experiences extreme fear and anxiety over something unexplainable. Sufferers of this condition usually wake up in the middle of the night and have difficulty going back to sleep.
· Adjustment disorders. This is a condition wherein a person overreacts to any form of stress in their life. Patients with this disorder often complain of having insomnia.
· Bipolar disorder. In this mental disorder, a sufferer feels periods of mania and depression alternately. Patients with this conditions are most often diagnosed with hypersomnia.

How are mental disorders linked to sleeping dysfunctions?
People who suffer from sleeping disorders sometimes show symptoms of their mental illness or that of the sleeping disorder itself. Here are some of the most noted signs:
· Feelings of anxiety increase at bedtime.
· Feels an inclination to staying in bed more often.
· Fatigue or complete lack of energy.
· Having a difficult time concentrating.
· A tendency to fall asleep when in low-stimulation situations.
· Feels disoriented when awakened.
· Decreased appetite.
· Gets easily irritated.
· Memory impairment.

Recent studies have shown that brain movement noted with mental illnesses have been observed in healthy people who've been deprived of a night's worth of sleep. An increase in activity in the brain's emotion center, the amygdala, was seen in patients who've been asked to miss a night's rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.

Sleep is not just a regular function that we need to engage in to rest our body. It doesn't only help our body recharge and heal, our mind's health depends on it too. Your busy schedule and lifestyle may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may turn you into.

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The writer, Abbey Grace Yap, is an active advocate for health consciousness and disease awareness. She possesses a deep passion in discovering new health-related information and sharing it to her readers.Choose Variety of High Quality Medicines at Online MedicinesEnjoyed Reading this article? More here: Pharmacy Articles

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Behavioral Therapy Information - By : Svoboda
Jung and Analytical Psychology - By : Svoboda
Regression Information - By : Svoboda
Overcoming Apprehension about Attending Therapy - By : Jennifer B. Baxt, LMFT, LMHC
Self-Injury - A veiled addiction - By : Zathyn Priest
Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
Trouble Spotting the Symptoms of Anxiety - By : Harvey D. Ong
Social Anxiety Disorder: Holiday Spoiler - By : Monch Bravante
Mood Disorders Might Be Genetically Linked - By : Harvey D. Ong
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Wednesday, March 5, 2008

Facial Tics-Symptoms And Treatments

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Facial Tics-Symptoms And TreatmentsBy: Alan B. Densky, CH

Facial tics are characterized by sudden, seemingly uncontrolled muscle contractions of muscle groups in the face. These contractions are frequently repetitive in nature, and appear to have no actual reason. Most tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even vocalizations such as throat clearing or grunting. Tics often show themselves during childhood, and usually resolve as the child ages. This is not always the case, though, and many people continue to suffer from tics as they enter adulthood.

Tics often increase in rate of recurrence as a person feels stress or discomfort. Victims who suffer from tics tell us that they are able to sense a tic as it approaches. It's often described as an overwhelming feeling of tension and the urge to engage the tic to break the tension; somewhat akin to the approaching urge to yawn or sneeze which relieves the person. Trying to control a tic can trigger stress, which can lead to the beginning of another tic. Tics are often described as being automatic but research and reports from victims indicates they are indeed voluntary motions that can be controlled by the sufferer.

A tic can manifest itself as a simple tic, as in mouth twitches, grunting or facial grimaces or it can be more complex such as is seen very often in Tourette syndrome. Simple tics are more common than complex tics, but can be just as devastating to the individual; while a facial tic does not cause physical pain to the sufferer, it often causes social problems or mental distress.

Especially children, can have a difficult time living with a tic due to mocking from other students, or teachers who don't fully know the thorny situation the child is in. While tics are often described as not being totally involuntary, control of a tic can be quite difficult to establish, especially for children. Children often do not establish the skills to recognize a starting tic as well as an adult.

Adults can also face crucial trouble in their lives when living with a facial tic. Social problems are very common, and even when tics are generally controlled the adult can become very exhausted by the persistent need to identify the onset of and control the tic impulse. Adults and children alike may suffer from self-worth or self-esteem issues due to their constant suffering from a disease that often causes them to become social outcasts.

Relieving an individual from the anxiety of a facial tic can be a life-changing experience. Self-worth usually improves, and social anxiety is no longer a power holding a person back from experiencing a full life. In children, relieving a tic may permit the child to develop with less stress while he/she has a happier childhood.

Over the years, many treatments for tics have been used with varying degrees of achievement. Psychotherapy or counseling can help reveal the emotional causes of a tic, and may help a person better understand how to resist the urge to give in to their tic. Mild sedatives and other forms of medication are sometimes successful in cases of simple tics. These meds often come saddled with unwanted side effects, so many people seek alternative treatments.

Hypnotherapy and NLP (Neuro-Linguistic Programming) methods have been developed particularly for the purpose of overcoming facial tics. Since facial tics are not strictly involuntary in nature, these treatments aim to change the sufferer's unconscious response to the onset of a tic episode such as facial grimacing or throat clearing. In most cases this can be accomplished by allowing the unconscious mind to avert the tic's onset. In some extreme cases, however, the sufferer's response will be redirected to some innocuous portion of the body such as twitching a toe instead of facial muscles.

Facial tics can be an uncomfortable life-affecting problem. Children and adults alike can suffer greatly from the existence of a facial tic such as grunting, nose wrinkling, facial grimaces, mouth twitches, squinting or eye blinking. Eliminating a facial tic can prove very advantageous to the sufferer on an emotional level.

Although lots of treatments have been developed to fight against facial tics, Self-hypnosis and NLP aim to utilize natural unconscious methods of redirecting the tic response. This type of help has great benefit over other methods such as counseling, which may not treat the tic behavior at all, or attempt to modify the conscious response to tic behavior.

Self-hypnosis and NLP also do not suffer from the unwanted side effects of drugs. This beneficial method of treatment can also cut tension and concern in the sufferer's life, thereby both reducing the impulse to form a tic and proving a benefit in everyday life. Due to these factors, Self-hypnosis and NLP are often the safest, most preferred methods of treatment for tic sufferers.

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Alan B. Densky, CH offers facial twitches hypnotherapy CD's as well as a broad variety of popular titles for all anxiety related symptoms. For entertainment and education visit his Free video hypnotherapy library at his Neuro-VISION self hypnosis website.

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Tuesday, March 4, 2008

Regression Information

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Regression InformationBy: Svoboda

The root cause of a client's recurrent psychological problem may well lie in some incident that at the time inspired extreme fear, disgust, or shame. To recover from the problem, the client - within the peace and security of a hypnotic trance - has to revisit that incident and be able to understand the way in which his or her mind has since dealt with it (the "survival response"). That, after all, is what is currently preventing the client from living life to the full. Equally, hypnosis may reveal that as a child the client had ideas about his or her character, aptitudes, and abilities implanted by adults. Subconsciously he or she feels "useless," "hopeless," or "a failure," for example.

There are various methods by which a therapist may take a client under hypnosis back into earlier years. One is simply to suggest that it is at this very moment a year that is known to be critical in the client's life history, and to ask for a response. Another is "free association," in which an entire series of memories is elicited, each one somehow evoked by the last.

In true regression, the client relives the experience, feeling again all the emotions of the time, with all the perceptions of a younger person or perhaps even of a child or a baby. Releasing these emotions, examining the material recovered (as relayed by the therapist or as recorded), and then reviewing the situation from a present-day perspective are all important parts of regression therapy.

Some healing work - reframing a negative incident in the client's past so that it has a currently positive outcome, for instance - can also be done by looking at the incident under hypnosis.

Past-Life Therapy

Since the 1960s, the ability under hypnosis apparently to remember past lives has been the subject of systematic research. Hypnotherapists who work with regression sometimes find that their clients regress not toward their own childhood but into another lifetime altogether, maybe centuries earlier. Moreover, it may appear that in that other lifetime they were of any age, and either male or female, regardless of their age or sex now. They may even speak a different language, or perhaps one that is incomprehensible. Most can also tell how and when that life came to an end.

Some authorities consider this regression to be a genuine memory of an earlier incarnation, while others view it as metaphorical (a mindset referred to another context). In either case, contact with a deeper layer of meaning and associated connotations brings insight into present feelings and behavior.

All therapists have encountered clients who seem "stuck" in their development: who are unable to account for why they feel irrationally wretched about themselves, or who remain stubbornly terrified, even after counseling and/or psychotherapy. Finding the cause of the trauma does not necessarily remove it, but after past-life regression, such clients often say at once, "Now I understand," and start to feel free from the crippling emotion that has dominated them, free from a pattern of behavior that is ultimately destructive.

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Read out for Massage therapy. Check out mediterranean diet and arthritis treatment

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Behavioral Therapy Information - By : Svoboda
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Overcoming Apprehension about Attending Therapy - By : Jennifer B. Baxt, LMFT, LMHC
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Social Anxiety Disorder: Holiday Spoiler - By : Monch Bravante
Mood Disorders Might Be Genetically Linked - By : Harvey D. Ong
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Overcoming Apprehension about Attending Therapy

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Overcoming Apprehension about Attending TherapyBy: Jennifer B. Baxt, LMFT, LMHC

Sometimes, in life, things happen that can so overwhelming, that therapy may be the only way to cope with them. Other times, mental illnesses may play a factor. Whatever the reason, if therapy has become an option or a necessity, you may feel some apprehension. This apprehension could come from thinking about sharing your personal thoughts and feelings with a stranger, even if it is a professional. It could come from not knowing what therapy entails. Moreover, the apprehension could come from the fact that you will soon be facing the reality and learning how to cope with whatever the reason is you are having to attend therapy. What you need to know is that feeling anxiety or apprehension is normal; especially if this will be the first time you have ever attended therapy. However, there are things you can do to overcome your apprehension about attending therapy.

Generally, anxiety comes from the unknown, which means not knowing what will happen or not knowing exactly what something, such as therapy, is. One of the best ways to overcome or at least lessen the apprehension you may be feeling as a person entering into therapy is what it is and what it entails. Being informed gives you the power to control your emotions, if only a little. With that said, learning general facts about therapy starts with understanding what it is. Therapy refers to counseling and/or therapy that focuses on working through any issues you may have. These issues can be needing help figuring out a direction for your life, dealing with something tragic, just needing someone to talk to in order to gain perspective, or just about anything that you may need help with. In some cases, a mental health issue, such as depression, anxiety, or anger may be apparent, and this too would be addressed in therapy.

Understanding the specifics of young adult therapy can be difficult as each therapists or center will view things differently, meaning each center can have a different approach. Moreover, your reasons for seeking therapy are uniquely yours, so there is no standard way that can help you. However, you can expect to have a choice of one or many therapy sessions, all which can vary in their length of time, depending on what you and your therapists feels is best for you. In addition, how many times you attend therapy depends on your unique needs. You will probably have a type of assessment in your first visit, meaning you will discuss why you are seeking therapy, what you hope to gain from it, etc... This is the time you and the therapists are deciding what course of actions are best for you. Remember though, during your first few sessions, you are getting to know your therapists and visa versa. Feeling fully comfortable and confident in your surroundings will come with time and your apprehension will fade away.

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Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolor, anxiety and substance abuse.Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolor, anxiety and substance abuse. Please contact Complete Counseling Solutions via email jennifer@completecounselingsolutions.com or visit our website www.completecounselingsolutions.com for any further information.

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Behavioral Therapy Information - By : Svoboda
Jung and Analytical Psychology - By : Svoboda
Regression Information - By : Svoboda
Self-Injury - A veiled addiction - By : Zathyn Priest
The Tie That Binds Sleep And Sanity - By : Abbey Grace Yap
Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
Trouble Spotting the Symptoms of Anxiety - By : Harvey D. Ong
Social Anxiety Disorder: Holiday Spoiler - By : Monch Bravante
Mood Disorders Might Be Genetically Linked - By : Harvey D. Ong
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