depression treatment: July 2008

Thursday, July 3, 2008

Bipolar Disorder: 7 Holiday Survival Tips

Home | Health | Mental Health

Bipolar Disorder: 7 Holiday Survival TipsBy: David E. Morgan

If you're bipolar, the holiday season may come accompanied by a great deal of dread.

It may be hard to be festive and enjoy the holiday cheer when you're struggling financially, when you're beating yourself up for being little better off than you were last year at this time, or while wallowing in guilt over any improprieties you may have committed during your last manic jag.

Spending sprees or unemployment may have left you with little money for buying gifts for your friends and family. The thought of spending time with friends and family may fill you with anxiety.

How, then, to survive the holidays?

Here are seven holiday survival tips to help people with bipolar disorder get through the holidays:

1. Avoid alcohol
Aside from the fact that many of us with bipolar disorder also have addiction issues, the medications you may be taking often react poorly with alcohol. Many of the medications commonly prescribed for bipolar disorder are hard enough on the liver as it is - add alcohol to the mix and you're asking for trouble. Besides, as the adage goes, you won't find any solutions in the bottle.

2. Choose social events wisely
Spending time with other people is one of the best things you can do for yourself, but it's alright to be picky. Avoid people and places that trigger mood episodes. If you know you would be tempted to drink at a certain party, feel no guilt about sending your regrets beforehand. For events you do attend, have a backup plan in case it becomes overwhelming - you can leave at any time. You don't owe anyone an explanation and you don't need to make excuses. Take care of yourself.

3. Limit spending on gifts
We have a great tradition in our family of drawing names for gifts and putting spending limits on the gift. This takes a lot of pressure off, knowing you don't have to buy the perfect gift for everyone, and you can practically eliminate shopping time. Money is a huge issue for most of us, and the temptation is to overspend and use plastic. Don't. Instead, put a little bit of cash aside each week for occasions like the holidays that happen every year. Spend only what you have. This may actually allow you to make your gifts more creative and speak from the heart. If you have no money, make a card and tell the person how much they mean to you.

4. Stay on a regular sleep schedule, eat well and exercise
Missing a night of good sleep can be worse for you than missing a dose of medication. Keep a regular schedule. Watch what you eat - we tend to eat to calm our emotions in the holidays. Eat what you need for good health but don't overindulge. If you aren't exercising daily, take the time to establish the habit - you might even ask for a gym membership or a beginner's yoga class for Christmas.

5. 'Just say no'
When we're feeling good, we're feeling really good. The temptation may be to over-commit to activities or to agree to do things out of wanting to please rather from the sincere desire to do those things. This can lead to you feeling overwhelmed, triggering a depressive episode. Practice saying no, even to things you want to do. See how many times you can say no to people and get away with it. This will make it easier to say no to things you don't want to do or you're ambivalent about.

6. Be honest
If you're worried about money for gifts, concerned about attending a party, or anxious about seeing someone, be as open and honest as you can be beforehand. Clear the air before the actual event so that you can enjoy it more. Sometimes telling how you feel can make you very vulnerable, but this openness is a strength, no matter how people may react.

7. Keep responsibilities minimal
Think twice before inviting the whole family over for dinner. If there's someone else who can be host or hostess, let them and perhaps offer to help. The less stress you have, the better able you'lll be to take care of yourself, enjoy the holidays, and allow others to enjoy you.

I hope these seven tips help you. In most families and circles of friends, seeing you doing well will be the best gift of all. Don't worry so much about buying presents - you are a worthwhile human being, and that's present enough.

Provided by ArticleGOLD: Articles Directory - Article Directory

About the Article Author

David Morgan is the creator of 12 Steps for Bipolar Disorder and Yoga for Bipolar.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 function ratearticle(s){ s.act.value="rate"; s.submit;}

Not yet Rated

function producexml(id){ var a= document.article.baseurl.value; prompt ('Copy the RSS Feeder Link',a);}Click the XML Icon Above to Receive Mental Health Articles Via RSS!Additional Articles From - Home | Health | Mental Health Psychotherapy and Counseling - By : Svoboda
Behavioral Therapy Information - By : Svoboda
Jung and Analytical Psychology - By : Svoboda
Regression Information - By : Svoboda
Overcoming Apprehension about Attending Therapy - By : Jennifer B. Baxt, LMFT, LMHC
Self-Injury - A veiled addiction - By : Zathyn Priest
The Tie That Binds Sleep And Sanity - By : Abbey Grace Yap
Facial Tics-Symptoms And Treatments - By : Alan B. Densky, CH
Trouble Spotting the Symptoms of Anxiety - By : Harvey D. Ong
Social Anxiety Disorder: Holiday Spoiler - By : Monch Bravante
Can't find what you are looking for, try our customized Google search for your articles.
Enter your search termsSubmit search formSign Up for a free account or view Articles in our Article Directory. Post Comment Print This Article Webmasters: Use article
Member Login
Top Authors
Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Advertise on ArticleGOLD
Contact Us
Terms of Service

_uacct = "UA-1700057-2";urchinTracker();var sc_project=1875498;var sc_invisible=1;var sc_partition=17;var sc_security="6ee31836";

quit smoking tips

Psychoanalysis I - Definitions and Instinct

Home | Health | Mental Health

Psychoanalysis I - Definitions and InstinctBy: AD Monografia

Scientific theories appear influenced for the conditions of the social life in the economic aspects, politicians, cultural etc. They are historical products created by concrete men who live its time and contributes or radically modify the development of science. Sigmund Freud (1856-1839) was a Viennese doctor whom changed in an extreme way the imagination about the psychic life.
His contribution is comparable to Karl Max in the comprehension of the historical and social phenomena. Freud dared to place the [mysterious processes] of the psychism, its [obscure regions], that are, the fancies, dreams, the black holes, the interiority of the man, as scientific questions. The systematic inquiry of these problems took Freud to the creation of the Psychoanalysis.
The Term Psychoanalysis is used to design itself as a theory, a method of inquiry and one practical professional. Theory is characterized for a set of wisdom systemized on the functioning of the psychic life. Freud published an extensive letter work, during all his life, telling his discoveries and formulating general laws on the structures and the functioning of psyche human being.
Psychoanalysis (while an inquisitive method) is characterized for the interpretative method, that searches the hidden meaning of what is manifest through action and speech or the imaginary productions, as dreams, deliriums, free associations.
Practical professional mention the form to the psychological treatment (the analysis), that aims at the cure or self-knowledge.
Analytical psychoanalysis is met in the paradoxical position of frequent rejected as a scientific system (at the same time that is accepted for its remarkable contributions for science) gave contributions for some fields, it stimulated the thought and the comment in many areas, until then neglected, of psychology: the meaning of the unconscious factors in determination of the behavior; the general importance of the sex in the normal and abnormal behavior; the importance of the conflict of infancy, the irrational and the emotional one.
Freud himself carried through fine comments during a long life of untiring and daily work and contributed with hypotheses or facts (there isn't possible to say still which are what) on vast areas of the human behavior. Instinct, to Freud, is the representative of the stimulations.
The psychologists interest to verify new sources of motivation derived from the satisfaction of the instincts and not them somatic processes as source from the instincts, that is the source of comment of the biologist.
Some new originated sources of motivation of the satisfaction of the instincts are the punctions. We do know now (and thanks to Freud) that instinct has biological nature and hereditary and the punction results of a shunting line of the instinct. The sexual punction becomes a shunting line of the instinct, as a baby who receives milk from the mother. After this milk its hunger and therefore it has the instinct to suck, but the contact with the breast also provides it pleasure, that is a shunting line of the instinct. Libido is the deriving energy of the instincts, that is deeply related with the pleasure and resultant affectionate impulses of the punctions. Libido is any instinctive or pulctional energy that has as sources sexual stimulations that appear in the body.
Human being is a system that operates in function of the instincts and punctions in the search of the pleasure. There are different kinds of instincts as the instinct of death, visas in life and sadism cases. Life instincts lead to the conservation of the person: hunger, headquarters, escape, pain, sex. Instincts of death have as objective a return to a previous state of the substance: self-destruction. Aggression also can be part of the life instinct: competition, fights.
Instincts and punctions, at the most common, cannot find its exempt satisfaction. Therefore, it creates adjustment mechanisms to tolerate the frustration, alliviating or defending individuals from tensions, distress and anxiety. Conflicts generate intense emotional reactions, as anxiety, that is a compound of fear, apprehension and hope - a feeling of real or imaginary threat to the individual security.

Provided by ArticleGOLD: Articles Directory - Article Directory

About the Article Author

Doc. Luiz Gustavo, owner of the Monografia e TCC company, is a Brazilian teacher of writing and research development. He orientates students in their academic career with knowledge and dedication. Monografia Pronta and also Ajuda em seu TCC

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 function ratearticle(s){ s.act.value="rate"; s.submit;}

Not yet Rated

lowering cholesterol meds

Checking Out Inferiority Complex

Home | Health | Mental Health

Checking Out Inferiority ComplexBy: CECILL ARTATES

Whether you're fat or thin, black or white, yellow or brown, big or small --- somehow, in some little way --- you might have had thoughts of inferiority. The self-defeating attitude of comparing ourselves with others...the little negative things we tell ourselves only serve to put our own self-image in a bad light. We sometimes tell ourselves that we are not good enough, pretty enough, or smart enough. And when this sense of "being less in value compared to others" controls our behavior, it can already be considered an inferiority complex.

An "inferiority complex" or extremely low self esteem is a concept we are all familiar with. Chances are, we know someone or even we ourselves suffer from this complex. People with low self-esteem are more likely to be irritable or aggressive. They may also be more likely to have feelings of resentment, alienation, and suffer depression.

An inferiority complex, in the fields of psychology and psychoanalysis, is a feeling that one is inferior to others in some way. It is often unconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial behavior. It is a fomr of psychological and emotional disability that adversely affects a person's well-being.

The subconscious mind of a man still carries the same feelings of being weak compared to others and that's why he felt worthless compared to others. The man labeled himself with labels like being weak, inadequate, stupid, or clumsy. These labels accompanied him everywhere and although they were buried deep into his subconscious mind, they took control of his behavior and feelings. He tried to convince himself that he is fine now and that he doesn't have a reason to feel inferior again but this never worked, his subconscious mind needs much more than this in order to stop making him feel inferior.
Usually rejection by family and friends, or exceedingly high expectations is often the root cause of an inferiority complex. A man's view of himself is based on the things he or she is being told, the specific situations that a man is experiencing, and the way he or she is treated. Inferiority complex is deeply rooted in the man's childhood. Children suffering from an inferiority complex isolate themselves from others and become preoccupied with their feelings of inferiority. As they grow up they are unable to face failures and they feel they don't have what it takes to succeed in life.
Years later, when a child grows up and starts to be more socially adept, opportunities to overcome low self-esteem increase. The once-insecure child can strive to excel in school or in sports. Yet in the back of that child's mind, those old self-defeating thoughts might still lie dormant and ready to resurface during the next encounter with failure or put-downs from other people.
People who suffer from an inferiority complex can also become obsessed with their weaknesses. They always keep thinking that others are superior to them. They often get nervous while talking to others, especially if the opposite person is talking confidently.
Nature doesn't believe in similarity. It creates creatures and objects, human beings included, with such unmistakable uniqueness. Even twins are different from each other in so many ways. perhaps the key to overcome the sense of low self-worth is to begin taking stock of our good and unique features or qualities. By developing those qualities, skills, and attributes, we are able to "shine" and achieve identity and distinction. Indeed, inferiority complex is an irrational and unhealthy condition. Every person on the planet has at least one unique quality that is superior to others. Given that fact, how can one be inferior?

Provided by ArticleGOLD: Articles Directory - Article Directory

About the Article Author

DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma | Buy Tramadol

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 function ratearticle(s){ s.act.value="rate"; s.submit;}

Not yet Rated

depression treatment

Thursday, July 3, 2008

Bipolar Disorder: 7 Holiday Survival Tips

Psychoanalysis I - Definitions and Instinct

Checking Out Inferiority Complex

Depression treatment

Blog Archive

About Me